Original Link: http://workawesome.com/office-life/office-desk-exercises/

Came across this handy article in my morning reading that seems fitting when you work behind a desk.

For the majority of us, the “desk jockey” habits of office life consume our body’s health as we consume the dozen donuts left absentmindedly at the communal kitchenette. Our typical office day can last around 8 or 9 hours, leaving us sitting in a chair staring at a computer screen or paperwork. This lack of physical activity can take a huge toll on our backs, our wrists, our eyes, and even our legs. The many of us who are lucky to have these nine to five jobs are the ones stuck in such daily working routines of ill body health. Though office life can be blissful, it can also spell out a literal pain in the neck.